Meal Prep Made Simple for the Busy!>
                            
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                            <p id= food, Productivity, Workplace, veggies, fruit, breakfast, lunch, dinner, wellbeing, produce guide, snacks, meal prep

Meal Prep Made Simple for the Busy!

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First Tip: Revisit this blog while shopping! (Bookmark it!)

Second Tip: Revisit this blog while prepping! 

Healthy Thanksgiving Food Swaps>
                            
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                            <p id= Health & Wellness, health coach, Corporate Wellness, Nutrition, veggies, fruit, holidays, thanksgiving

Healthy Thanksgiving Food Swaps

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We have now conquered Halloween but still have Thanksgiving and Christmas right around the corner! Most associate Thanksgiving with creamy mashed potatoes, tasty stuffing, juicy turkey slices, green bean casserole, soft biscuits, corn bread and pumpkin pie!  Yum!

Thinking about following a plant-based diet?>
                            
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                            <p id= Health & Wellness, health coach, Corporate Wellness, Nutrition, plantbased, vegetarian, vegan, veggies, fruit

Thinking about following a plant-based diet?

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Now more than ever I have been working with many clients who are wanting to add more plant-rich food sources into their diets. There are a variety of ways to do this. One way is to simply focus on adding more fruits, vegetables or plant proteins (beans, lentils, soy products) into the diet. Others may want to take it a step further and adopt more of a vegetarian lifestyle where they limit animal products.