Nutrition for Headaches and Migraines>
                            
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                            <p id= Health & Wellness, health coach, Corporate Wellness, Nutrition, hydration, Physical Activity, headache, migraine

Nutrition for Headaches and Migraines

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 When it comes to headaches, most people think they are temporary; pain that occurs after a long night, without a morning coffee, or when facing a lot of stress. However, for some, headaches and migraines are chronic conditions that require lifelong medication and in severe cases, hospitalization. In the workforce, I often hear many employees complaining of headaches and not being able to perform their best turning to over the counter medication to help relieve themselves of the pain. Some with migraine headaches also end up calling out sick because of their inability to perform work which in return can decrease company productivity.