Nutrition for Headaches and Migraines>
                            
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                            <p id= Health & Wellness, health coach, Corporate Wellness, Nutrition, hydration, Physical Activity, headache, migraine

Nutrition for Headaches and Migraines

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 When it comes to headaches, most people think they are temporary; pain that occurs after a long night, without a morning coffee, or when facing a lot of stress. However, for some, headaches and migraines are chronic conditions that require lifelong medication and in severe cases, hospitalization. In the workforce, I often hear many employees complaining of headaches and not being able to perform their best turning to over the counter medication to help relieve themselves of the pain. Some with migraine headaches also end up calling out sick because of their inability to perform work which in return can decrease company productivity. 

The Importance of Hydration>
                            
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                            <p id= Health & Wellness, health coach, Corporate Wellness, Nutrition, superfoods, hydration, water

The Importance of Hydration

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As we embark into 2017, most of us head into the new year with a list of resolutions. Our favorites include losing weight, getting organized, and spending less money. One goal I often see getting overlooked amongst clients and patients is drinking more water. This year, FitBliss encourages you to consume more water throughout your day and focus on how you can elevate your 2017 hydration game!